This High Protein Cucumber Salmon Salad is the perfect summer salad—fresh, light, and packed with flavor! Made with crunchy cucumbers, creamy avocado, and viral smoked salmon, it’s a delicious recipe that’s great for a healthy lunch or meal prep. Plus, it’s loaded with protein, making it an ideal dish for anyone looking for a satisfying, nutritious meal.

Get my new cookbook!

Order it here →

If you’re the kind of person who loves salmon recipes but doesn’t want to deal with complicated fishes, this one’s for you! Whether you use smoked salmon, poached salmon fillet, or even leftover salmon, this salad is guaranteed to be a hit.

Why You’ll Love High Protein Cucumber Salmon Salad

Protein-Packed – Smoked salmon, sour cream, greek yogurt, and garlic cream cheese make this salad rich in protein.
Super Fresh & Crunchy – Thin slices of cucumbers, cucumber noodles, and fresh dill add the perfect bite.
Quick & Easy – Takes just 2-3 minutes to put together.
Keto & Low-Carb Friendly – Swap romaine lettuce for a heartier meal.
Customizable – Adjust the salad ingredients to fit your taste and dietary needs.

What You Need To Make High Protein Cucumber Salmon Salad

You only need a few simple ingredients to throw this salad together! Check the recipe card for exact measurements.

English cucumber, large cucumbers, or persian cucumbers – These have fewer seeds and work best for cucumber ribbons or cucumber rounds.
Whipped cream cheese, sour cream, and greek yogurt – A creamy mix for the base.
Avocado – Provides healthy fats and a smooth texture.
Red onion & green onions – Give a little sharpness and crunch.
Smoked salmon, poached salmon fillet, or salmon fillets – The star protein!
Everything Bagel seasoning, black pepper, and fresh dill – Key flavor boosters.
Soy sauce, rice vinegar, and sesame oil – Adds a unique twist to the salad dressing.
Sesame seeds, chili oil, and lemon zest – For extra texture and zest.

How To Make High Protein Cucumber Salmon Salad

1

Slice & Prep: Use a sharp knife or vegetable peeler to create thin slices of cucumbers or cucumber ribbons. Chop onions, avocado, and fresh herbs.

2

Mix The Base: In a medium bowl, combine whipped cream cheese, sour cream, greek yogurt, and a pinch of salt.

3

Assemble The Salad: In a large salad bowl, add cucumber slices, avocado, red peppers, and smoked salmon.

4

Season & Toss: Drizzle with olive oil, rice wine vinegar, sesame oil, and soy sauce. Add sesame seeds and black pepper for good measure.

5

Serve & Enjoy! Pair with crispy rice, an open-faced sandwich, or romaine lettuce wraps for variety.

Commonly Asked Questions

How long does this cucumber salmon salad last?

This viral cucumber salad is best enjoyed fresh, but you can store it in an airtight container for up to 24 hours. Adding a little lemon zest helps keep the avocado fresh.

Can I use fresh salmon instead of smoked?

Absolutely! Poached salmon fillet or leftover fish of any sort works well. Just make sure to flake it before adding it to the salad.

What can I serve with this salad?

This salmon salad recipe pairs well with crispy rice, an open-faced sandwich, or even a can of tuna for a different twist.

Is this recipe keto-friendly?

Yes! This is a perfect way to enjoy a low-carb, high-protein meal with simple salad ingredients.