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A smiling woman in a white top and beige hat holds a glass dish of Salmon Salad in one hand and a gold fork in the other, posing in a modern kitchen. Text above reads, High Protein Cucumber Salad.

High Protein Cucumber Salmon Salad

Try this High Protein Cucumber Salmon Salad—a viral smoked salmon dish packed with crunchy cucumbers, fresh dill, and creamy dressing. It’s the perfect summer salad and a healthy lunch option!
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Ingredients

  • 1 Cucumber sliced
  • 1 tbsp Whipped Cream Cheese
  • 1 tbsp cottage cheese
  • 1 avocado
  • Sliced red onion
  • Green onions
  • Smoked salmon
  • Everything Bagel seasoning

Instructions

  • Slice & Prep – Use a sharp knife or vegetable peeler to create thin slices of cucumbers or cucumber ribbons. Chop onions, avocado, and fresh herbs.
  • Mix The Base – In a medium bowl, combine whipped cream cheese, sour cream, greek yogurt, and a pinch of salt.
  • Assemble The Salad – In a large salad bowl, add cucumber slices, avocado, red peppers, and smoked salmon.
  • Season & Toss – Drizzle with olive oil, rice wine vinegar, sesame oil, and soy sauce. Add sesame seeds and black pepper for good measure.
  • Serve & Enjoy! – Pair with crispy rice, an open-faced sandwich, or romaine lettuce wraps for variety.
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