Beef and Broccoli with Rice (SGF)
Beef and Broccoli with Rice is a savory, satisfying dish that combines tender ground beef with crunchy broccoli florets, all coated in a rich, slightly sweet sauce. Using simple ingredients like coconut aminos, beef broth, and coconut cream, this recipe is perfect for those seeking a wholesome, soy-free, and gluten-free option. With the option to serve over quick-cooking jasmine rice, it’s a fuss-free meal that packs a flavorful punch. Perfect for busy weeknights or meal prepping!
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Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, making it perfect for busy nights.
- Healthy Ingredients: Uses 100% grass-fed ground beef and coconut-based ingredients for a wholesome, gluten-free meal.
- Customizable: Serve over jasmine rice or your favorite grain for a complete dish.
- Flavorful Sauce: The combination of coconut aminos, apple cider vinegar, and coconut cream creates a delicious, savory sauce with a hint of sweetness.
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Ingredients Needed to Make Beef & Broccoli with Rice
Main Dish:
- 100% grass-fed ground beef
- Broccoli florets, roughly chopped
- Green onions
- Avocado or olive oil
- Salt & Pepper
Sauce:
- Coconut aminos
- Apple cider vinegar
- Beef broth
- Coconut cream, unsweetened
- Coconut sugar (optional)
- Arrowroot starch
- Ground ginger
- Garlic powder
Optional:
- Jasmine minute rice
Directions to Make Beef & Broccoli with Rice
- Cook the Broccoli: In a large pan, heat a small amount of avocado oil over medium heat. Add the roughly chopped broccoli florets, season with salt and pepper, and sauté until slightly tender. Remove the broccoli from the pan and set aside.
- Cook the Beef: In the same pan, add the ground beef and sliced green onions. Cook until the beef is browned and fully done. Drain excess grease if necessary. Add the cooked broccoli back into the pan with the beef.
- Make the Sauce: In a separate bowl, whisk together the coconut aminos, apple cider vinegar, beef broth, coconut cream, coconut sugar (if using), arrowroot starch, ground ginger, and garlic powder until well combined.
- Combine and Simmer: Pour the sauce mixture into the pan with the beef and broccoli. Stir well to coat all the ingredients and let it come to a simmer, allowing the sauce to thicken slightly.
- Serve: Serve the beef and broccoli mixture over jasmine minute rice, or your preferred grain, and enjoy!
Commonly Asked Questions
Can I use a different type of meat?
Yes, ground turkey or chicken can be used as a substitute. You can also try thinly sliced beef strips for a more traditional beef and broccoli dish.
Is there a substitute for coconut aminos?
If you don’t need the dish to be soy-free, you can use low-sodium soy sauce or tamari. Just keep in mind that these alternatives are saltier, so adjust the seasoning accordingly.
Can I make this dish ahead of time?
Absolutely! Store the cooked beef and broccoli mixture in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat, adding a splash of beef broth if needed to loosen the sauce.
Can I use fresh broccoli instead of frozen?
Yes, both fresh and frozen broccoli work well in this recipe. Just adjust the cooking time for fresh broccoli as it may cook a bit faster.
What is the best rice to serve with this dish?
Jasmine minute rice is recommended for convenience, but you can use any type of rice you prefer, such as basmati, brown rice, or even cauliflower rice for a low-carb option.
Beef & Broccoli with Rice (SGF)
Ingredients
- 1 lb 100% grass fed ground beef
- 1 bag of broccoli florets roughly chopped
- 1/2 bunch green onions
- Avocado or Olive Oil
- S&P
Sauce:
- ½ cup coconut aminos
- 2 tbsp apple cider vinegar
- ⅓ cup beef broth
- ⅓ cup coconut cream unsweetened
- 1 tbsp coconut sugar optional
- 1 tbsp arrow starch
- ground ginger
- garlic powder
Instructions
- Cook down your broccoli with a little avocado oil, S&P and set to the side.
- In the same pan add in your beef and onions, cook till done. (Drain excess grease if you have any)
- Add broccoli back in.
- In the mean time whisk together all ingredients for sauce, add to the beef and broccoli and let come to a simmer!!
- Serve over minute rice Jasmine Rice!!
Notes
Beef & Broccoli with Rice is a delicious, healthy, and quick dinner option that’s packed with flavor. The coconut aminos and coconut cream create a savory sauce with just the right touch of sweetness, while the broccoli and green onions add freshness and crunch. Serve it over fluffy jasmine rice for a complete, satisfying meal. Perfect for anyone looking for a gluten-free, soy-free dinner that doesn’t skimp on taste!
