Flourless & Sugar-Free Chocolate Banana Oat Bake Recipe
If you’re looking for a healthier dessert option that doesn’t skimp on flavor, this Flourless & Sugar-Free Chocolate Banana Oat Bake is for you! It’s naturally sweetened, packed with oats, and features the delicious, rich flavor of cacao or chocolate protein powder. It’s perfect for when you’re craving something sweet but want to keep things on the lighter side. Plus, it’s great as a breakfast treat, snack, or even a wholesome dessert.
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This bake is also incredibly easy to throw together, using ingredients you probably already have in your kitchen. Just mix, bake, and enjoy!
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Why You’ll Love This Banana Oat Bake
- Naturally Sweetened: This recipe uses ripe bananas and honey to provide just the right amount of sweetness without any refined sugar.
- Gluten-Free & Flourless: No flour needed—this bake uses rolled oats as the base.
- Simple Ingredients: Everything you need is likely already in your pantry.
- Perfect for Meal Prep: Make a batch at the beginning of the week, and you’ll have a healthy snack ready to go!
What You Need To Make Banana Oat Bake
- Rolled oats – A healthy, gluten-free alternative to flour that adds fiber and texture to the bake.
- Milk of choice – Feel free to use any milk you have on hand, whether it’s dairy, almond, or oat milk.
- Ripe bananas – The riper, the better! Bananas provide natural sweetness and moisture.
- Eggs – Help bind the ingredients together for a firm, cake-like texture.
- Cacao or chocolate protein powder – Adds a rich, chocolatey flavor without added sugar.
- Honey – Naturally sweetens the bake, but you can substitute with maple syrup or agave if you prefer.
- Baking powder – Helps the bake rise and become fluffy.
- Chopped cashews – For a satisfying crunch on top.
- Sugar-free chocolate chips and coconut oil – Melted together, these make the perfect chocolatey drizzle to top off your bake.
For exact ingredient amounts, be sure to check the recipe card below.
How To Make Banana Oat Bake
1
Preheat the oven to 350°F and lightly spray a baking dish.
2
Mix the oats and milk in a bowl and set aside for 10 minutes to allow the oats to absorb the liquid.
3
In another bowl, mash the bananas and mix them with the honey, eggs, and salt. Then, add the cacao or protein powder and baking powder.
4
Combine the oat mixture with the banana mixture and stir well.
5
Pour the mixture into the prepared baking dish and sprinkle crushed cashews on top.
6
Bake for 30-35 minutes or until golden brown on the edges.
7
Let the bake cool for about 20 minutes, then melt the chocolate chips with coconut oil and drizzle over the top.
Serve warm or store for later! It’s great both ways.
Commonly Asked Questions
How should I store the banana oat bake?
You can store it in an airtight container in the refrigerator for up to five days. It also freezes well for up to three months—just reheat it in the microwave or oven before serving.
Can I use a different sweetener instead of honey?
Absolutely! You can substitute the honey with maple syrup or agave syrup for a similar level of sweetness.
What if I don’t have cashews?
Feel free to swap out the cashews for any other nut you prefer, such as almonds, pecans, or walnuts. You can also omit them entirely if you’re not a fan of nuts.
Can I make this vegan?
Yes! To make this bake vegan, use a plant-based milk and substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg). Make sure to use a plant-based protein powder, too!
Flourless & Sugar-Free Chocolate Banana Oat Bake
Ingredients
- 1¼ cup rolled oats
- 1 cup milk of choice
- 2 ripe bananas mashed
- 2 eggs
- Pinch of salt
- ¼ cup cacao powder or chocolate protein powder
- 1 tsp baking powder
- ¼ cup honey
- ⅓ cup cashews chopped
- 3 tbsp sugar-free chocolate chips
- 1 tsp coconut oil
Instructions
- Preheat oven to 350°F and spray a baking dish.
- Mix oats and milk, set aside for 10 minutes.
- Mash bananas and mix with honey, eggs, salt, cacao/protein powder, and baking powder.
- Combine banana mixture with the oat mixture.
- Pour into baking dish, sprinkle cashews on top, and bake for 30-35 minutes.
- Let cool, melt chocolate chips with coconut oil, and drizzle on top.
- Enjoy this easy and delicious banana oat bake anytime you need a healthy, satisfying snack!
