Low Carb Chicken Alfredo
Low Carb Chicken Alfredo Dump and Bake is the perfect recipe for busy weeknights or anyone looking for a hearty, guilt-free comfort meal. This dish combines tender chicken, fresh broccoli, and a creamy Alfredo sauce—all baked together to perfection in one easy casserole. With minimal prep and clean-up, you can enjoy a delicious dinner that fits your low-carb lifestyle without any hassle.
Whether you’re following a keto diet, cutting carbs, or just want something simple yet satisfying, this recipe delivers. Packed with flavor, cheese, and wholesome ingredients, it’s the ultimate time-saver that doesn’t compromise on taste. Let’s dive into why this will become a regular on your dinner table!
Why You’ll Love Low Carb Chicken Alfredo: Dump and Bake
- Quick and Easy: No complex steps—just mix, dump, and bake! Perfect for those short on time.
- Low Carb: Ideal for keto and low-carb diets, with nutrient-packed broccoli and no heavy starches.
- Family-Friendly: Creamy, cheesy, and flavorful—everyone will love it, even picky eaters.
- Customizable: Swap in your favorite veggies, adjust the seasoning, or use leftover chicken for ultimate flexibility.
What You Need to Make Low Carb Chicken Alfredo
Here’s what you’ll need (exact amounts are in the recipe card below):
- Broccoli florets: Fresh or frozen, chopped into bite-sized pieces.
- Chicken: Rotisserie or grilled, shredded or cubed.
- Avocado oil spray: For greasing your casserole dish.
- Alfredo sauce: Choose a high-quality, low-carb brand like Rao’s.
- Almond milk: Adds creaminess without extra carbs.
- Seasonings: Garlic powder, onion powder, Cajun seasoning, and magic poultry seasoning.
- Cheese: Parmesan and shredded mozzarella or an Italian blend for gooey goodness.
How to Make Low Carb Chicken Alfredo
1
Prep the dish: Preheat your oven to 375°F and spray a medium casserole dish with avocado oil.
2
Layer the ingredients: Dump the chopped broccoli and chicken into the dish, spreading them evenly. Sprinkle with magic poultry seasoning.
3
Mix the sauce: In a measuring cup, combine the Alfredo sauce, almond milk, garlic powder, onion powder, and Cajun seasoning. Mix until smooth.
4
Assemble and top: Pour the sauce mixture over the chicken and broccoli. Sprinkle the shredded cheese evenly over the top.
5
Bake: Place the casserole in the oven and bake for 15 minutes, or until the cheese is melted and bubbly.
6
Serve and enjoy: Let it rest for a couple of minutes before serving. Enjoy your creamy, cheesy masterpiece!
Commonly Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can! Just thaw it first and pat it dry to avoid excess moisture in the casserole.
What’s a good substitute for almond milk?
Heavy cream or unsweetened coconut milk works well if you’re not using almond milk.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.
Can I make this dairy-free?
Swap the Alfredo sauce and cheese with dairy-free alternatives, and use unsweetened almond or oat milk.
What is magic poultry seasoning?
It’s a blend of herbs and spices designed to enhance the flavor of chicken. If you can’t find it, use a mix of your favorite poultry-friendly seasonings.
Easy Low Carb Chicken Alfredo: Dump and Bake Recipe
Ingredients
- 12 oz bag of broccoli florets cut up small
- 1 rotisserie chicken or grilled chicken shredded or cubed
- avocado oil spray
- 15 oz jar Alfredo sauce I like Raos
- 1/2 cup of almond milk original
- 1 tsp of garlic powder onion powder, & Cajun seasoning
- 1 tbsp magic poultry seasoning
- 3/4 cup of Parmesan cheese
- 3/4 cup of kraft creamy melt Italian or mozzarella shredded cheese
Instructions
- Spray your medium size casserole dish with avocado oil. Dump in your broccoli and shredded chicken. Season the top with magic poultry seasoning.
- In a measuring cup add in your Alfredo sauce, almond milk, and garlic powder, onion powder, and Cajun seasoning.
- Pour the sauce on top and top with the mozzarella
- Bake in the oven on 375 for 15 minutes
